What is Kinetic?
Kinetic Training is a native iOS strength-training app. Log sets and reps with a rest timer, schedule workouts on a 14-day calendar, and review progress with insights, body metrics, and progress photos. Optional Momentum AI coaching can help you build plans when you connect your own API key.
Features
- Workout logging with templates and quick start
- 14-day plan calendar and manual plan import
- Rest timer with optional notifications
- Strength score, lift trends, and trophy case
- Body weight and progress photo tracking
- Pounds or kilograms — your choice
- Optional Momentum AI coach (bring your own Anthropic or OpenAI key)
Privacy-first
No account required. No ads. No analytics trackers. Your workout history, photos, and metrics stay on your device. Read the full privacy policy.
Get help
For FAQs, troubleshooting, and how to use the app, visit the support page or open Menu → Legal & Support inside the app.