Legal & Privacy

Terms of Use

Agreement

By using Kinetic Workout (“the App”), you agree to these Terms of Use. If you do not agree, do not use the App. These terms apply to the native iOS application published under the name Kinetic Workout.

What the App provides

Kinetic helps you log strength-training workouts, schedule plans, track progress, and optionally use an AI coaching feature called Momentum. The App stores most data locally on your device. Momentum requires your own Anthropic or OpenAI API key and sends selected workout-related text to that provider when you use in-app plan building.

Your responsibilities

You are responsible for the accuracy of information you enter, for using safe training practices, and for complying with the terms of any third-party AI provider whose API key you supply. You must not misuse the App, attempt to reverse engineer it, or use it in violation of applicable law.

AI coaching (Momentum)

Momentum is an optional feature. When enabled with your API key, chat messages, goals, schedule preferences, injury notes you provide, and recent workout history may be transmitted directly from your device to Anthropic or OpenAI. Kinetic does not host those requests on its own servers and does not receive your API keys. AI output may be inaccurate or inappropriate for your situation. You are responsible for reviewing any generated plan before training.

No professional advice

The App, including recovery scores, strength scores, progression analytics, and AI coaching output, is for general fitness tracking and education only. It is not medical advice, physical therapy, nutrition counseling, or a substitute for consultation with a qualified health professional.

Data and availability

Workout history, body metrics, progress photos, and profile details are stored on your device unless you delete them. You can clear historic workout data from Insights. We may update or discontinue features at any time. The App is provided “as is” without warranties of any kind to the extent permitted by law.

Limitation of liability

To the fullest extent permitted by law, the developer is not liable for injuries, losses, or damages arising from your use of the App or reliance on AI-generated content, analytics, or training suggestions.

Changes and contact

These terms may be updated from time to time. Continued use of the App after changes become effective constitutes acceptance of the revised terms.

Privacy Policy

Overview

Kinetic Workout is designed to keep most of your training data on your iPhone. This is the official privacy policy for the App. You can always read the current version on your device at Menu → Legal → Privacy Policy — no separate website is required for daily use.

Information stored on your device

The App may store workout sessions, templates, scheduled plans, rest-timer preferences, body-weight entries, progress photos, profile name and photo, unit preferences, workout goals, and optional LLM provider settings. API keys you enter for Momentum are stored in the iOS Keychain on your device.

Information sent to third parties

If you use Momentum with your own API key, requests go directly from your device to Anthropic or OpenAI. Those requests may include your coaching chat, stated goals, schedule and injury notes, and a summary of recent workout history formatted for plan building. Kinetic does not operate a backend that receives this content. Third-party providers process data under their own privacy policies.

Information we do not collect

The App does not include advertising SDKs, analytics trackers, or account sign-in in the current version. We do not receive your API keys, workout logs, progress photos, or body metrics on developer-operated servers.

Permissions

The App may request access to your photo library to import progress photos and profile photos, and camera access to capture progress photos. It may request notification permission to alert you when a rest timer completes. You can manage these permissions in iOS Settings.

Your choices

You can delete historic workout data, plans, body metrics, and progress photos from Insights. You can remove API keys from Menu → Momentum. You can change or remove your profile photo and name from Menu → Profile. Uninstalling the App removes locally stored data from your device subject to iOS backup behavior.

Children’s privacy

The App is not directed at children under 13, and we do not knowingly collect personal information from children.

Updates

This policy may be updated when the App is updated. The version on your device under Menu → Legal is the one that applies to your installation.

Health & Fitness Notice

General notice

Kinetic is a workout logging and planning tool. It does not diagnose, treat, or prevent any medical condition. Always consult a physician or qualified professional before starting or changing an exercise program, especially if you have injuries, pain, or other health concerns.

Recovery and strength scores

Recovery and strength scores shown in the App are simple estimates based on your logged workouts. They are not measurements of medical recovery, readiness, or physiological status, and should not be used to make health decisions.

AI-generated plans

Momentum may suggest exercises, volumes, and schedules that are not appropriate for your experience, equipment, or injury history. Review every plan before training, modify as needed, and stop if you feel pain or excessive fatigue.

Injury and pain

Do not use the App to self-diagnose injuries. If you experience sharp pain, dizziness, chest pain, or other warning signs during exercise, stop immediately and seek appropriate medical care.

Body metrics and photos

Body-weight logs and progress photos are for personal tracking only. They are not medical records and should not be interpreted as clinical assessments of health or body composition.

Support & FAQ

Getting help

Support for Kinetic Workout is provided inside the app. Review the documents under Menu → Legal for terms, privacy, health notices, and the FAQs below. The app does not require an account or a web portal.

Starting a workout

Open the Workouts tab to continue an active session or start from a template. Use Home for quick starts and today’s scheduled plan. Finish a session from the workout screen when you are done logging sets.

Momentum (AI coach)

Momentum is optional. To use in-app plan building, add your own Anthropic or OpenAI API key under Menu → Momentum. Without a key, you can still import a plan manually from the Plan tab using “Import manually.” API keys stay in your device Keychain.

Units, profile, and data

Change weight units under Menu → Units of Measurement. Edit your name and profile photo under Menu → Profile. To remove workout history, plans, body metrics, and progress photos while keeping templates, use Insights → Manage data → Clear all historic data.

Permissions

If rest-timer alerts do not appear, allow notifications for Kinetic Workout in iOS Settings. Photo library and camera access are only used when you add progress photos or a profile picture. You can revoke permissions at any time in Settings.

Troubleshooting

If the app behaves unexpectedly after an update, force quit and reopen it. For persistent issues, reinstall the app. Reinstalling removes on-device workout data unless it is restored from an iCloud or local device backup.